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Kids' Muay Thai
Exciting & Fun Muay Thai Classes for Kids! A lively Muay Thai class for children aged 8–14, where they can stay active, build fitness, and learn real martial arts techniques with punches and kicks. Classes use the same punch bags and Thai pads as the adults, combining safety, fun, and skill development. Perfect for all levels!
Muay Thai and Boxing
Mixed session that changes between Muay Thai and boxing training. Complement your Muay Thai with boxing to raise your punches, defence, and footwork to the next level. Suitable for all skill levels.
1 on 1
Personal one-on-one training sessions with a professional coach tailored to your specific fitness goals, technique improvement, or rehabilitation needs. Whether you want to build muscle, lose fat, or correct posture, we guide and motivate you every step of the way.
To begin one-on-one training, please contact coach Ming or coach Mannie to discuss your individual training needs.
Note that 1 on 1 training incurs additional payment not covered as part of any general membership package
Read more…Tom Clark Wins Fight at Shock 'n' Awe 38
Ming Muay Thai fighter Tom Clark defeated Farouk Vahdati in a thrilling K1 bout in Portsmouth on 15th March 2025. Tom maintained his steely composure throughout the three rounds, keeping the fight on his terms. He allowed Farouk to tire himself out, and inflicted damaged in short calculated bursts before moving back to safety. Between rounds Tom looked relaxed and rested before launching back in and putting his mark on the fight. Tom won the fight by unanimous judges decision at the conclusion of three rounds.
Read more…Muay Thai
Professional Muay Thai technical training focusing on punches, kicks, elbows, knees, defense, and footwork. Enhance your power, speed, and coordination while building a strong body and confidence. Suitable for all skill levels to progress steadily.
Muay Thai Fitness
Muay Thai Fitness is a high-energy full-body workout that combines authentic Muay Thai techniques with cardio and strength training. It boosts your endurance and coordination while burning up to 800 calories per session. Every punch and kick is delivered with power and rhythm, helping you sculpt a strong physique while releasing stress and energy—making fitness both enjoyable and challenging.
Muay Thai Sparring
Safe and controlled sparring sessions where you apply your skills in realistic ring scenarios. Sharpen your reaction speed and strategic thinking, push your limits, and experience the true thrill of combat.
Yoga – Gentle Release Stretching
Soft, mindful stretching to relax muscles and encourage recovery, perfect for post-exercise or during stressful times.
Yoga – Deep Stretching
Long-held deep stretching poses target deeper muscle layers, enhancing joint range of motion and overall flexibility. This helps prevent injuries and improve athletic performance.
Yoga – Relaxing & Flexibility Stretching
Gentle yoga classes help release body tension, improve flexibility and mobility, and reduce stress, allowing you to find balance in a busy lifestyle.