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Personal one-on-one training sessions with a professional coach tailored to your specific fitness goals, technique improvement, or rehabilitation needs. Whether you want to build muscle, lose fat, or correct posture, we guide and motivate you every step of the way.
Core Fitness
Core Fitness focuses on strengthening your abdominal, lower back, and stabilizing muscles to improve posture and functional strength. Targeted exercises enhance your body’s balance and stability, helping prevent injuries and providing a solid foundation for both daily activities and athletic performance.
HIIT
High-Intensity Interval Training (HIIT) combines short bursts of intense exercise with recovery periods to maximize fat burning and improve cardiovascular health. This efficient workout helps you achieve optimal fitness results in less time, boosting calorie burn and enhancing heart and lung capacity.
Muay Thai
Professional Muay Thai technical training focusing on punches, kicks, elbows, knees, defense, and footwork. Enhance your power, speed, and coordination while building a strong body and confidence. Suitable for all skill levels to progress steadily.
Muay Thai Fitness
Muay Thai Fitness is a high-energy full-body workout that combines authentic Muay Thai techniques with cardio and strength training. It boosts your endurance and coordination while burning up to 800 calories per session. Every punch and kick is delivered with power and rhythm, helping you sculpt a strong physique while releasing stress and energy—making fitness both enjoyable and challenging.
Muay Thai Sparring
Safe and controlled sparring sessions where you apply your skills in realistic ring scenarios. Sharpen your reaction speed and strategic thinking, push your limits, and experience the true thrill of combat.
Yoga – Gentle Release Stretching
Soft, mindful stretching to relax muscles and encourage recovery, perfect for post-exercise or during stressful times.
Yoga – Deep Stretching
Long-held deep stretching poses target deeper muscle layers, enhancing joint range of motion and overall flexibility. This helps prevent injuries and improve athletic performance.
Yoga – Relaxing & Flexibility Stretching
Gentle yoga classes help release body tension, improve flexibility and mobility, and reduce stress, allowing you to find balance in a busy lifestyle.
Tom Clark Wins Fight at Shock 'n' Awe 38
Ming Muay Thai fighter Tom Clark defeated Farouk Vahdati in a thrilling K1 bout in Portsmouth on 15th March 2025. Tom maintained his steely composure throughout the three rounds, keeping the fight on his terms. He allowed Farouk to tire himself out, and inflicted damaged in short calculated bursts before moving back to safety. Between rounds Tom looked relaxed and rested before launching back in and putting his mark on the fight. Tom won the fight by unanimous judges decision at the conclusion of three rounds.
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